Personal Training Level 3 Diploma

During this one-year course you will learn a range of skills and exercise techniques that will enable you to start a career or own your own business in personal training. Learners will study the level 2 Gym Instructor qualification for the first half of the year before studying the level 3 Diploma in Personal training. Learners will have lessons based within the gym at Eastbourne sports park where they will make full use of the Technogym equipment and free weights available. The gym at the Sports park is part of Wave Lesure and is one of the best gyms at any college in the South East.

During this course you will learn the essential skills and in-depth knowledge you need to be able to put together comprehensive training programmes for clients. You will use your passion for exercise to understand the principles fitness so that you can pass on your knowledge to others. You will learn how to conduct fitness testing and learn a range of advanced fitness techniques. Theory and practical sessions will take place in our fully-equipped gym, where you will be able to consult with clients about their fitness goals, and then create and deliver training and fitness programmes to meet their needs. Units you will cover during the course include: * Anatomy and physiology * Exercise and health * Planning and delivering personal training sessions * Principles of nutrition and physical activity * Fitness Testing * Advanced exercise technique * English, maths and IT skills

Your assessment will consist of 25% practical tasks, 50% written coursework and 25% exams.

Minimum five grade 4-9 at GCSE or successful completion of the Level 2 course, and English or maths at grade 4.

On completion of the course you can progress onto further study in areas such as Exercise Referral, Weight Management or Programming Physical Activity for Individuals with Low Back Pain You may also look to start you career in the industry as a Fitness instructor, Personal trainer or become self employed.