Mindfulness For Stress
East Sussex College - Eastbourne
Cross Levels Way, Eastbourne, East Sussex, BN21 2UF
Other Regulated/Accredited Qualification
Unknown/Not applicable
Available start dates
Available start dates
Friday, 20 January 2023
East Sussex College - Eastbourne
8 Week(s)
Part time
Daytime/working hours
Participants on this course will need to buy a book to accompany the course. The book is The Little Mindfulness Workbook by Gary Hennessey, which is available from all major bookshops. The cost will be approximately �8.
Course Summary
Breathworks Mindfulness for Stress. Are you feeling anxious or have low mood, or feel stressed, over-tired or would like to restore balance in everyday life?
At the end of this course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
Your next steps...
You can explore a variety of other courses within Community Learning or the adult college.
Additional information
To book please visit: https://adult.escg.ac.uk/courses/69718/
For more courses like this, check our courses page.