Managing Stress And Anxiety

East Sussex College - Eastbourne

Cross Levels Way, Eastbourne, East Sussex, BN21 2UF

Other Regulated/Accredited Qualification

Unknown/Not applicable

Available start dates

Thursday, 18 April 2024

East Sussex College - Eastbourne

6 Week(s)

Part time

Daytime/working hours

There are no additional costs; all materials are provided.

Course Summary

Please note: learners are limited to taking part in a maximum of THREE community learning courses throughout the academic year. This course will look at what stress is and what causes it. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn relaxation techniques and how to respond more positively to life�s challenges. Delivered in a safe and friendly environment by an experienced Instructor. The course will include some group discussions as well as individual and pair work.

Your next steps...

You can explore a variety of other courses within Community Learning or the adult college.

Additional information

https://adult.escg.ac.uk/courses/73958/

To book please visit: https://adult.escg.ac.uk/courses/73958/

For more courses like this, check our courses page.